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Mindful at Work:

Free 7-Day Mini Course

Enhance Well-Being, Collaboration and Results

Learn individual practices to overcome stress
Enhance deep listening, compassion, and confidence
Integrate mindfulness into your interactions with others
Demonstrate mindful leadership at work and in daily life
Improve your organization’s ability to cultivate a safe, respectful, and authentic culture

#mindfulwork
START TODAY

Mindfulness can be a valuable resource for cultivating well-being and resilience at work…

In this program you will learn why mindfulness works and how you can apply it to everyday aspects of work such as planning, communication, meetings, teamwork and change. You will also learn mindfulness and embodiment practices that you can do at home to strengthen your capacity to stay present, focused and engaged.

Some of the faculty below are featured in this mini course from our full 8-Week online training program.

Faculty & Special Guests

Who this course is for:

This course is for anyone interested in applying mindfulness in their work life. Beginners as well as experienced mindfulness practitioners are welcome. You will expand your repertoire for navigating challenging situations with clarity, compassion, and confidence.

Who this course is for:

This course is for anyone interested in applying mindfulness in their work life. Beginners as well as experienced mindfulness practitioners are welcome. You will expand your repertoire for navigating challenging situations with clarity, compassion, and confidence.

Who this course is for:

This course is for anyone interested in applying mindfulness in their work life. Beginners as well as experienced mindfulness practitioners are welcome. You will expand your repertoire for navigating challenging situations with clarity, compassion, and confidence.

What Participants are Saying?

“I discovered that obstacles were just opportunities for personal and professional growth. I now successfully lead and support my spirited team with a keen sense of possibility.”

Resa Register
RTT Director, Radiation Oncology, Kaiser Permanente Medical Group

“My Naropa experience was one of the highlights of my year. I… get better at taking a breath and reminding myself to use the tools at my disposal instead of floundering around when something comes up.”

Judy Hatcher
Executive Director, Pesticide Action Network North America

“In cultivating a mindset of open inquiry and risk, I continue to face and embrace new challenges and opportunities.”

Kim Kita
Director of Special Partnerships, Colorado State University Operations